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U.S. Air Force Airman 1st Class Robert Padron, 27th Special Operations Contracting Squadron contracting specialist, demonstrates proper dumbbell bicep curl form in the Fitness Center at Cannon Air Force Base, N.M., July 19, 2012. Begin by selecting an appropriately weighted dumbbell.Position yourself on a curl bench with dumbbell in hand, elbow comfortably supported and armpit pressed against the bench. (U.S. Air Force photo/Airman 1st Class Alexxis Pons Abascal)


Coach Lawson: bodybuilding breakdown

U.S. Air Force Airman 1st Class Robert Padron, 27th Special Operations Contracting Squadron contracting specialist, demonstrates proper dumbbell bicep curl form in the Fitness Center at Cannon Air Force Base, N.M., July 19, 2012. Begin by selecting an appropriately weighted dumbbell.Position yourself on a curl bench with dumbbell in hand, elbow comfortably supported and armpit pressed against the bench. (U.S. Air Force photo/Airman 1st Class Alexxis Pons Abascal)

Related Imagery
Members of the Air Force soccer team with their gold medals after winning the 2016 Armed Forces Men’s Soccer Championship at Fort Benning, Ga., May 13, 2016. Air Force prevailed in their rematch against Navy 3-2 on May 13 to capture the gold after a weeklong tournament at Fort Benning. (Courtesy photo/Steven Dinote)
(Courtesy photo)
(Courtesy photo)
Senior Airman Kerry Segebart, 27th Special Operations Medical Support Squadron unit deployment manager, stands in his team uniform wearing a gold medal that came with a victory over the All-Armed Forces Championship tournament last month, May 19, 2016, at Cannon Air Force Base, N.M. Segebart attended an invitational soccer camp to make the Air Force team this past April, and was among the 18 selected for the team. (U.S. Air Force photo/Staff Sgt. Alexx Pons)
U.S. Air Force Col. Buck Elton, 27th Special Operations Wing commander, stands with fellow commanders and chiefs after several back-to-back volleyball games in the Fitness Center at Cannon Air Force Base, N.M., May 23, 2013. The Airman Leadership School students were defeated in all three games, putting up a decent fight but ultimately left humbled by their competitive counterparts. (U.S. Air Force photo/Senior Airman Alexxis Pons Abascal)
U.S. Air Force Staff Sgt. Stephen Mercer, 27th Special Operations Civil Engineer Squadron fire protection, poses for a photo at Cannon Air Force Base, N.M., May 22,2013. Mercer is a member of the 27 SOCES volleyball team and is being highlighted in celebration of National Fitness Month. (U.S. Air Force photo/Senior Airman Jette Carr)
Runners in the 1st Annual Run for Heroes line up at the starting line before the race at Ned Houk Park in Clovis, N.M., April 6, 2013. The event featured a 5 and 10K, as well as a 400M dash for children and drew in members stationed at Cannon Air Force Base, N.M., as well as the surrounding communities. (U.S. Air Force photo/Senior Airman Alexxis Pons Abascal)
A participant in the 1st Annual Run for Heroes adjusts their runner’s bib before the race at Ned Houk Park in Clovis, N.M., April 6, 2013. The event featured a 5 and 10K, as well as a 400M dash for children and drew in members stationed at Cannon Air Force Base, N.M., as well as the surrounding communities. (U.S. Air Force photo/Senior Airman Alexxis Pons Abascal)
A sports clinic volunteer helps a child with fielding fundamentals on the baseball field at Cannon Air Force Base, N.M., March 11, 2013. Various base organizations recently sponsored free baseball and softball clinics for local youth. (U.S. Air Force photo/Airman 1st Class Xavier Lockley)
U.S. Air Force Master Sgt. John Hearn, 27th Special Operations Civil Engineer Squadron deputy fire chief, helps a child with fielding fundamentals on the baseball field at Cannon Air Force Base, N.M., March 11, 2013. Various base organizations recently sponsored free baseball and softball clinics for local youth. (U.S. Air Force photo/Airman 1st Class Xavier Lockley)
U.S. Air Force Lt. Col. Dina Quanico, 27th Special Operations Force Support Squadron commander, helps a child with batting fundamentals on the baseball field at Cannon Air Force Base, N.M., March 11, 2013. Various base organizations recently sponsored free baseball and softball clinics for local youth. (U.S. Air Force photo/Airman 1st Class Xavier Lockley)
U.S. Air Force Capt. Ken Corigliano, 56th Special Operations Intelligence Squadron, rides his bicycle in Clovis, N.M., March 20, 2012. Corigliano is a tri-athlete with the Air Force team and a nationally-certified coach. (U.S. Air Force photo/Senior Airman Jette Carr)