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U.S. Air Force Airman 1st Class Robert Padron, 27th Special Operations Contracting Squadron contracting specialist, demonstrates proper pull-up form in the Fitness Center at Cannon Air Force Base, N.M., July 19, 2012. Begin by hanging on a pull-up bar with arms fully extended and palms facing either toward or away from your body. (U.S. Air Force photo/Airman 1st Class Alexxis Pons Abascal)
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