Coach Ken: hydrate or die
U.S. Air Force Airman 1st Class Alexxis Pons Abascal, 27th Special Operations Wing Public Affairs, struggles across barren terrain to reach his water source at Cannon Air Force Base, N.M., May 21, 2012. Hydration is critical in overall wellness and performance, and is one of the most misunderstood heath concerns. (U.S. Air Force photo by Airman 1st Class Eboni Reece)