U.S. Air Force Air Commandos listen and take notes as Lenka Ferry, Health and Wellness Center dietitican, discusses the importance of maintaining a balanced, nutrition-based diet during a sports nutrition class Sept. 5 at Cannon Air Force Base, N.M. Overall wellness and being continuously fit-to-fight is imperative in the lives of service members. (U.S. Air Force photo/Senior Airman Jette Carr)